Wednesdays | 10:00 a.m. | C200
Chair yoga is a practice of gentle stretches, meditation, and movement with breath. Many postures are beneficial to those who spend time sitting at a desk. This practice does incorporate some standing postures and balance but can be modified to be done entirely in a chair. A mat or towel optional.
Classes begin August 8 – December 10
Costs for Chair Yoga and/or Yin Yoga:
Chair: $30 per 6- week session; $8 drop-in per class
Yin: $25 per 6-week session; $6 drop-in per class
$50 for both classes per 6-week session
For questions about Yin Yoga or Chair Yoga contact Margie Mould, class instructor.