Wednesdays | 11:15 a.m. | C200
A meditative mat class where stretches or poses are held for several minutes to increase flexibility, release tension, and to create space and time for stillness and reflection. Must be able to get on and off the floor. Wear comfortable, flexible clothing. Bring a yoga mat, towel or small blanket.
Two 8-week sessions + one mini 4-week session
Session 1: January 7 – February 25
Session 2: March 11 – April 29
Mini Session: May 13 – June 3
Costs for Chair Yoga and/or Yin Yoga:
Chair: $40 per 8-week session; $8 drop-in per class
Yin: $35 per 8-week session; $6 drop-in per class
$70 for both classes per 8-week session
Mini class: Chair $20; Yin: $18; Both: $35
For questions about Yin Yoga or Chair Yoga contact Margie Mould, class instructor.