Wednesdays | 10:00 a.m. | C200
Chair yoga is a practice of gentle stretches, meditation, and movement with breath. Many postures are beneficial to those who spend time sitting at a desk. This practice does incorporate some standing postures and balance but can be modified to be done entirely in a chair. A mat or towel optional.
Two 8-week sessions + one mini 4-week session
Session 1: January 7 – February 25
Session 2: March 11 – April 29
Mini Session: May 13 – June 3
Costs for Chair Yoga and/or Yin Yoga:
Chair: $40 per 8-week session; $8 drop-in per class
Yin: $35 per 8-week session; $6 drop-in per class
$70 for both classes per 8-week session
Mini class: Chair $20; Yin: $18; Both: $35
For questions about Yin Yoga or Chair Yoga contact Margie Mould, class instructor.