Chair Yoga

Wednesdays | 10:00 a.m. | C200

Come join us as we offer a few ‘pop-up’ classes until we resume in September. Chair yoga is a practice of gentle stretches, meditation, and movement with breath. Many postures are beneficial to those who spend time sitting at a desk. This practice does incorporate some standing postures and balance but can be modified to be done entirely in a chair. A mat or towel is optional.

POP-UP CHAIR YOGA
Wednesdays | 10:00 – 11:00 a.m. | C200
July 15 & 29 and August 12 & 26
$8 per class or $20 for a 4-class pass

Chair yoga is a practice of gentle stretches, meditation, and movement with breath. Many postures are beneficial to those who spend time sitting at a desk. This practice does incorporate some standing postures and balance but can be modified to be done entirely in a chair. A mat or towel optional.

8-week session + one mini 4-week session
March 11 – April 29
Mini Session: May 13 – June 3

Costs for Chair Yoga and/or Yin Yoga:
Chair: $40 per 8-week session; $8 drop-in per class
Yin: $35 per 8-week session; $6 drop-in per class
Mini class: Chair $20; Yin: $18; Both: $35

For questions about Yin Yoga or Chair Yoga contact Margie Mould, class instructor.